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Bimbo Bakeries USA, Inc.
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Nutrition Facts
Serving Size
1 bagel (75g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 470mg
Total Carbohydrate 39g
Dietary Fiber 2g
Total Sugars 3g
Protein 8g
Vitamin D
Calcium 40mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, CORNMEAL, FERMENTED WHEAT FLOUR, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), INACTIVE DRY YEAST, MALTODEXTRIN, MONOGLYCERIDES, POTASSIUM CITRATE, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, CORNSTARCH.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nooks & Crannies Bagels contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.