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The Dannon Company, Inc.
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Nutrition Facts
Serving Size
1 container (141g)
Amount per serving
Calories
159
% Daily Value *
Total Fat 3g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 116mg
Total Carbohydrate 23g
Dietary Fiber 1g
Total Sugars 18g
Protein 11g
Vitamin D 61 IU
Calcium 149mg
Iron 0mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, SUGAR, FOOD STARCH - MODIFIED, LIME JUICE, NATURAL FLAVORS, SODIUM CITRATE, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN D3. TOPPINGS: GRAHAM CRACKER (UNENRICHED WHEAT FLOUR, SUGAR, LIQUID POLYDEXTROSE (POLYDEXTROSE, WATER), CANOLA OIL, WATER, WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT, HONEY, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nonfat Yogurt & Toppings contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.