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Nonfat Granola Bar

Granola bar, nonfat

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

342

% Daily Value *

Total Fat 0.9g

Saturated Fat 0.2g

Trans Fat

Cholesterol 0mg

Sodium 16mg

Total Carbohydrate 77.6g

Dietary Fiber 7.4g

Total Sugars 45.2g

Protein 5.9g

Vitamin D 0 IU

Calcium 3mg

Iron 4mg

Potassium 220mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
1.7 mg
Thiamin
3%
0.03 mg
Riboflavin
5%
0.07 mg
Niacin
3%
0.4 mg
Pantothenic Acid
Vitamin B6
94%
1.59 mg
Folate
316 mcg
Folic Acid
302 mcg
Food Folate
14 mcg
Fortified Folate
527 mcg
Choline
4%
22.6 mg
Betaine
0 mg
Vitamin B12
8%
0.18 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
1 mcg
Retinol
0 mcg
Beta Carotene
12 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
9 mcg
Vitamin A IU
1%
28 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
113 mcg
Vitamin E
1%
0.22 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
1%
1.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
3 mg
Iron
22%
4 mg
Magnesium
12%
50 mg
Phosphorus
10%
122 mg
Potassium
5%
220 mg
Sodium
1%
16 mg
Zinc
13%
1.42 mg
Copper
26%
0.23 mg
Manganese
Selenium
15%
8.3 mcg
Fluoride
0 mcg
Iodine

Fat
1%
0.9 g
Saturated Fat
1%
0.2 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
0 g
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.18 g
Margaric Acid
0 g
Stearic Acid
0.02 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.24 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.24 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.35 g
9,12-octadecadienoic Acid
0.33 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
12%
5.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline
0 g

Carbohydrates
28%
77.6 g
Fibre
26%
7.4 g
Soluble Fibre
Insoluble Fibre
Sugar
45.2 g
Added Sugar
Sucrose
33.5 g
Glucose
4.27 g
Fructose
7.46 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
24 g

Calories
342 kcal
Water
13.7 g
Ash
1.9 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Copper
  • Good source of Iron
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Nonfat Granola Bar contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 70.2g per 100 g
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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