Nonfat Granola Bar

Granola bar, nonfat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

342

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 0mg

0%

Sodium 16mg

1%

Total Carbohydrate 77.6g

28%

Dietary Fiber 7.4g

26%

Total Sugars 45.2g

Protein 5.9g

Vitamin D 0 IU

0%

Calcium 3mg

0%

Iron 4mg

22%

Potassium 220mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.7 mg

Thiamin

3%

0.03 mg

Riboflavin

5%

0.07 mg

Niacin

3%

0.4 mg

Pantothenic Acid

Vitamin B6

94%

1.59 mg

Folate

316 mcg

Folic Acid

302 mcg

Food Folate

14 mcg

Fortified Folate

527 mcg

Choline

4%

22.6 mg

Betaine

0 mg

Vitamin B12

8%

0.18 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1 mcg

Retinol

0 mcg

Beta Carotene

12 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

9 mcg

Vitamin A IU

1%

28 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

113 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

3 mg

Iron

22%

4 mg

Magnesium

12%

50 mg

Phosphorus

10%

122 mg

Potassium

5%

220 mg

Sodium

1%

16 mg

Zinc

13%

1.42 mg

Copper

26%

0.23 mg

Manganese

Selenium

15%

8.3 mcg

Fluoride

0 mcg

Iodine

Fat

1%

0.9 g

Saturated Fat

1%

0.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.18 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.24 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.24 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.35 g

9,12-octadecadienoic Acid

0.33 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

0 g

Carbohydrates

28%

77.6 g

Fibre

26%

7.4 g

Soluble Fibre

Insoluble Fibre

Sugar

45.2 g

Added Sugar

Sucrose

33.5 g

Glucose

4.27 g

Fructose

7.46 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

24 g

Calories

342 kcal

Water

13.7 g

Ash

1.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Copper
  • Good source of Iron
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Nonfat Granola Bar contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 70.2g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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