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New Zealand Beef Tenderloin

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

165

% Daily Value *

Total Fat 7.8g

Saturated Fat 3.2g

Trans Fat 0.2g

Cholesterol 66mg

Sodium 44mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 23.8g

Vitamin D 5 IU

Calcium 5mg

Iron 2mg

Potassium 406mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
5%
0.06 mg
Riboflavin
10%
0.13 mg
Niacin
28%
4.54 mg
Pantothenic Acid
13%
0.64 mg
Vitamin B6
18%
0.3 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
83%
1.99 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
10.2 mcg
Retinol
10.2 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
33.9 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
4%
0.67 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.11 mcg
Vitamin D2
Vitamin D3
0.11 mcg
Vitamin D
1%
4.52 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
4.52 mg
Iron
14%
2.46 mg
Magnesium
6%
27.1 mg
Phosphorus
18%
229 mg
Potassium
9%
406 mg
Sodium
2%
44.1 mg
Zinc
24%
2.62 mg
Copper
13%
0.12 mg
Manganese
1%
0.01 mg
Selenium
9%
4.86 mcg
Fluoride
Iodine

Fat
10%
7.77 g
Saturated Fat
16%
3.15 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.14 g
Pentadecylic Acid
Palmitic Acid
1.46 g
Margaric Acid
0.12 g
Stearic Acid
1.41 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.3 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.15 g
Palmitoleic Acid
0.12 g
Trans Hexadec 9 Enoic Acid
0.03 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
2.12 g
Oleic Acid
1.98 g
Elaidic Acid
0.14 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.3 g
9,12-octadecadienoic Acid
0.12 g
Linoleic Acid
0.1 g
Conjugated Linoleic Acids (CLAs)
0.03 g
Linolelaidic Acid
0 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.08 g
Alpha Linolenic Acid (ALA)
0.07 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
0.03 g
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.17 g
Trans Monoenoic Fat
0.17 g
Trans Polyenoic Fat
Cholesterol
22%
65.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
23.8 g
Tryptophan
0.25 g
Threonine
0.86 g
Isoleucine
0.99 g
Leucine
1.79 g
Lysine
1.88 g
Methionine
0.78 g
Cystine
Phenylalanine
0.92 g
Tyrosine
0.8 g
Valine
1.05 g
Arginine
1.56 g
Histidine
0.86 g
Alanine
1.24 g
Aspartic Acid
Glutamic Acid
3.32 g
Glycine
1.29 g
Proline
0.76 g
Serine
0.84 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
165 kcal
Water
80.4 g
Ash
1.18 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of New Zealand Beef Tenderloin contains 21g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (409g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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