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Beef, New Zealand, imported, subcutaneous fat, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
774
% Daily Value *
Total Fat 81.8g
Saturated Fat 35.6g
Trans Fat 3.1g
Cholesterol 72mg
Sodium 29mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 9.6g
Vitamin D 12 IU
Calcium 23mg
Iron 0mg
Potassium 105mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of New Zealand Beef Subcutaneous Fat contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.