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The Quaker Oats Co/Golden Grain
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0.33 cup (54g)
Amount per serving
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 37g
Dietary Fiber 3g
Total Sugars 1g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COUSCOUS (PRECOOKED WHOLE DURUM WHEAT SEMOLINA, DURUM SEMOLINA).
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Near East, Original Plain Wheat Couscous, Whole Grain Blends contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (252g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.