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Log This Food In Prospre
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The Quaker Oats Co/Golden Grain
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Nutrition Facts
Serving Size
0.33 cup (54g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 37g
13%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 0mg
0%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COUSCOUS (PRECOOKED WHOLE DURUM WHEAT SEMOLINA, DURUM SEMOLINA).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Near East, Original Plain Wheat Couscous, Whole Grain Blends contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (252g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
