Navy Beans

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

78

% Daily Value *

Total Fat 0.8g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 250mg

11%

Total Carbohydrate 15g

5%

Dietary Fiber

Total Sugars

Protein 7.1g

Vitamin D 0 IU

0%

Calcium 16mg

1%

Iron 2mg

12%

Potassium 317mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

19%

17.3 mg

Thiamin

32%

0.38 mg

Riboflavin

18%

0.24 mg

Niacin

8%

1.26 mg

Pantothenic Acid

17%

0.85 mg

Vitamin B6

12%

0.2 mg

Folate

106 mcg

Folic Acid

0 mcg

Food Folate

106 mcg

Fortified Folate

106 mcg

Choline

—

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0%

4 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

16 mg

Iron

12%

2.11 mg

Magnesium

26%

111 mg

Phosphorus

8%

103 mg

Potassium

7%

317 mg

Sodium

11%

250 mg

Zinc

9%

0.97 mg

Copper

43%

0.39 mg

Manganese

19%

0.45 mg

Selenium

1%

0.6 mcg

Fluoride

—

Iodine

—

Fat

1%

0.81 g

Saturated Fat

0%

0.1 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

0.09 g

Margaric Acid

—

Stearic Acid

0.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.06 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.06 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.47 g

9,12-octadecadienoic Acid

0.17 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.3 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

7.07 g

Tryptophan

0.07 g

Threonine

0.3 g

Isoleucine

0.31 g

Leucine

0.51 g

Lysine

0.4 g

Methionine

0.07 g

Cystine

0.08 g

Phenylalanine

0.36 g

Tyrosine

0.24 g

Valine

0.36 g

Arginine

0.39 g

Histidine

0.2 g

Alanine

0.29 g

Aspartic Acid

0.92 g

Glutamic Acid

0.86 g

Glycine

0.24 g

Proline

0.29 g

Serine

0.38 g

Hydroxyproline

—

Carbohydrates

5%

15 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

78 kcal

Water

76 g

Ash

1.09 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 95%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Navy Beans contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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