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Mondelez Int. Us (0074819091009)
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Nutrition Facts
Serving Size
31 g
Amount per serving
Calories
150
% Daily Value *
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrate 20g
Dietary Fiber 0g
Total Sugars 3g
Protein 2g
Vitamin D
Calcium 24mg
Iron 2mg
Potassium 90mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, WHEY, MODIFIED CORNSTARCH, SALT, SWISS CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, DISTILLED WHITE VINEGAR, MALTED BARLEY FLOUR, MONOSODIUM GLUTAMATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, SODIUM METABISULFITE (PRESERVATIVE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nabisco Swiss In a Biskit Crackers Swiss Cheese 1X7.050 Oz contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (125g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.