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Mondelez Int. Us (0074819091009)
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Nutrition Facts
Serving Size
1 pack (50g) (1 biscuit) (50g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 10g
Protein 3g
Vitamin D
Calcium 10mg
1%
Iron 2mg
10%
Potassium 105mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), RAISIN PASTE, POLYDEXTROSE, WHEAT STARCH, GLYCERIN, INVERT SUGAR, CORNSTARCH, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1). PEANUT, TREE NUTS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Nabisco Belvita Cookies Chocolate Oat 1X1.76 Oz contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
