Log This Food In Prospre
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Log This Food In Prospre
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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
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Nutrition Facts
Serving Size
1 cup, chopped (180g)
Amount per serving
Calories
29
% Daily Value *
Total Fat 0.4g
0%
Saturated Fat
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
20%
Total Carbohydrate 5g
2%
Dietary Fiber 3.6g
13%
Total Sugars
Protein 3.1g
Vitamin D 0 IU
0%
Calcium 284mg
22%
Iron 1mg
8%
Potassium 513mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mustard Spinach (tendergreens) contains 1.7g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (33g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
Low in Cholesterol.
