Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup, chopped (180g)
Amount per serving
Calories
29
% Daily Value *
Total Fat0.4g
0%
Saturated Fat
Trans Fat
0g
Cholesterol0mg
0%
Sodium450mg
20%
Total Carbohydrate5g
2%
Dietary Fiber
3.6g
13%
Total Sugars
Protein3.1g
Vitamin D
0 IU
0%
Calcium
284mg
22%
Iron
1mg
8%
Potassium
513mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Mustard Spinach (tendergreens) contains 1.7g of protein, which is about the same as
0.3 eggs,
0.1 chicken breasts, or
0.1 cups (33g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
1.4g per 1 cup, chopped
Profile of Fat in Item
Types of Fats
Zero Trans Fat.
Low in Cholesterol.
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