Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena)
Add to Food Log:
Nutrition Facts
Serving Size
1 breast (4" x 3" x 3/4") (210g)
Amount per serving
Calories
496
% Daily Value *
Total Fat 18.4g
24%
Saturated Fat 6.2g
31%
Trans Fat
Cholesterol 340mg
113%
Sodium 1424mg
62%
Total Carbohydrate 13.7g
5%
Dietary Fiber 0.6g
2%
Total Sugars
Protein 65.1g
Vitamin D
Calcium 166mg
13%
Iron 3mg
15%
Potassium 599mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Muslo de pollo o pechuga relleno contains 31g of protein, which is about the same as 5.2 eggs, 1.1 chicken breasts, or 2.2 cups (602g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
