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Muslo de pollo o pechuga relleno

Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena)

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Nutrition Facts

Serving Size

1 breast (4" x 3" x 3/4") (210g)

Amount per serving

Calories

496

% Daily Value *

Total Fat 18.4g

Saturated Fat 6.2g

Trans Fat

Cholesterol 340mg

Sodium 1424mg

Total Carbohydrate 13.7g

Dietary Fiber 0.6g

Total Sugars

Protein 65.1g

Vitamin D

Calcium 166mg

Iron 3mg

Potassium 599mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
5%
4.41 mg
Thiamin
25%
0.3 mg
Riboflavin
57%
0.74 mg
Niacin
85%
13.7 mg
Pantothenic Acid
Vitamin B6
56%
0.96 mg
Folate
44.1 mcg
Folic Acid
14.7 mcg
Food Folate
31.5 mcg
Fortified Folate
54.6 mcg
Choline
39%
212 mg
Betaine
Vitamin B12
46%
1.11 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
13%
120 mcg
Retinol
111 mcg
Beta Carotene
84 mcg
Alpha Carotene
12.6 mcg
Beta Cryptoxanthin
4.2 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
197 mcg
Vitamin E
11%
1.68 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.84 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
5%
6.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
13%
166 mg
Iron
15%
2.65 mg
Magnesium
14%
56.7 mg
Phosphorus
44%
544 mg
Potassium
13%
599 mg
Sodium
62%
1420 mg
Zinc
33%
3.61 mg
Copper
16%
0.14 mg
Manganese
Selenium
142%
78.3 mcg
Fluoride
Iodine

Fat
24%
18.4 g
Saturated Fat
31%
6.16 g
Butyric Acid
0.1 g
Caproic Acid
0.08 g
Caprylic Acid
0.05 g
Capric Acid
0.15 g
Lauric Acid
0.14 g
Tridecylic Acid
Myristic Acid
0.48 g
Pentadecylic Acid
Palmitic Acid
3.67 g
Margaric Acid
Stearic Acid
1.34 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.65 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.96 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
113%
340 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
130%
65.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
5%
13.7 g
Fibre
2%
0.63 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
496 kcal
Water
107 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 breast (4" x 3" x 3/4") (210 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Muslo de pollo o pechuga relleno contains 31g of protein, which is about the same as 5.2 eggs, 1.1 chicken breasts, or 2.2 cups (602g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.1g per 1 breast (4" x 3" x 3/4")

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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