Log This Food In Prospre
Track macros and generate meals
Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena)
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 breast (4" x 3" x 3/4") (210g)
Amount per serving
Calories
496
% Daily Value *
Total Fat 18.4g
Saturated Fat 6.2g
Trans Fat
Cholesterol 340mg
Sodium 1424mg
Total Carbohydrate 13.7g
Dietary Fiber 0.6g
Total Sugars
Protein 65.1g
Vitamin D
Calcium 166mg
Iron 3mg
Potassium 599mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Muslo de pollo o pechuga relleno contains 31g of protein, which is about the same as 5.2 eggs, 1.1 chicken breasts, or 2.2 cups (602g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.