Muscle Milk, Yogurt Protein Shake Smoothie, Blueberry
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Full Nutrition Profile
Using default Daily Values from FDA.
16 fl oz (473.00000000000006ml)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
INGREDIENTS: WATER, GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM (MILK), ENZYMES, CULTURES), CANE SUGAR, LESS THAN 1% OF: WHEY PROTEIN CONCENTRATE (MILK), PECTIN, FRUIT JUICE CONCENTRATE (ADDED FOR COLOR), NATURAL FLAVORS, CITRIC ACID, SUCRALOSE, STEVIA EXTRACT, ACESULFAME POTASSIUM.
Nutrient Sources ‡
- Excellent source of Calcium
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- High Protein
- Low Fat
- Moderate Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
- Some foods that are a good source of include .
100ml of Muscle Milk, Yogurt Protein Shake Smoothie, Blueberry contains 5.3g of protein, which is about the same as
0.2 chicken breasts, or
0.4 cups (103g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
Zero Trans Fat.
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