Log This Food In Prospre
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Log This Food In Prospre
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Blazing Bagels and Bakery, Inc.
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Nutrition Facts
Serving Size
1 bagel (128g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
19%
Total Carbohydrate 67g
24%
Dietary Fiber 4g
14%
Total Sugars 8g
Protein 13g
Vitamin D
Calcium 40mg
3%
Iron 5mg
25%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SHEPHERD'S GRAIN WHOLE WHEAT FLOUR, SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN CANE SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MALTED BARLEY FLOUR, GRAIN BLEND (RYE SOURDOUGH [WATER, FERMENTED RYE FLOUR], WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET, FLAX SEEDS, DRIED MOLASSES, CRACKED WHEAT, SALT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, LACTIC ACID, CALCIUM SULFATE, ENZYME (CONTAINS WHEAT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Multigrain 4-Pack Bagels contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (197g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
