Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Gotta' Love Garlic
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Nutrition Facts
Serving Size
1 pupusa (182g)
Amount per serving
Calories
349
% Daily Value *
Total Fat 15g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 35mg
Sodium 420mg
Total Carbohydrate 34g
Dietary Fiber 2.9g
Total Sugars 2g
Protein 20g
Vitamin D
Calcium 501mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC CORN MASA, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC ZUCCHINI, ORGANIC SWEET CORN, CHILE POBLANO, OLIVE OIL, ONION, SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Monse's Taste of El Salvador, Zucchini & Sweet Corn Papusas contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (214g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
