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La Tortilla Factory Inc
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Nutrition Facts
Serving Size
130 g
Amount per serving
Calories
111
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 450mg
Total Carbohydrate 21.1g
Dietary Fiber 8.1g
Total Sugars 2g
Includes 0g Added Sugars
Protein 6g
Vitamin D
Calcium 18mg
Iron 2mg
Potassium 486mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, BLACK BEANS, BELL PEPPERS, CORN, ONIONS, CRUSHED TOMATOES, CORN STARCH, SUNFLOWER OIL, SALT, SPICE, GARLIC, NATURAL FLAVORS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes, Mild Mexican-Style Black Beans contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.