Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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World Variety Produce, Inc.
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Nutrition Facts
Serving Size
1 cup (118g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 12g
Dietary Fiber 6g
Total Sugars 3g
Protein 12g
Vitamin D
Calcium 70mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOYBEANS (SOY).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Melissa's, Edamame Soybeans In Shell contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
