Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
2 tbsp (30g)
Amount per serving
Calories
15
% Daily Value *
Total Fat 0g
Saturated Fat
Trans Fat
Cholesterol
Sodium 160mg
Total Carbohydrate 3g
Dietary Fiber 1g
Total Sugars 1g
Protein 1g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE), ORGANIC ROASTED CORN, BLACK BEANS, ONION, JALAPENO PEPPERS, COTIJA CHEESE (CULTURED PASTEURIZED MILK*, SALT, MICROBIAL RENNET), ORGANIC DISTILLED WHITE VINEGAR, SALT, AGAVE SYRUP**, DRIED GARLIC, DRIED CILANTRO, DRIED OREGANO, DRIED BASIL.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Medium Roasted Corn Black Bean Cotija Cheese Small Batch Salsa, Medium, Roasted Corn Black Bean Cotija Cheese contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
