Mediterranean Style Chicken & Pasta In White Wine Sauce
Self Healthy Kitchen
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 tray (283g)
Amount per serving
Calories
340
% Daily Value *
Total Fat7g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol40mg
13%
Sodium470mg
20%
Total Carbohydrate47g
17%
Dietary Fiber
5.9g
21%
Total Sugars
2g
Protein21g
Vitamin D
Calcium
150mg
12%
Iron
3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Mediterranean Style Chicken & Pasta In White Wine Sauce contains 7.4g of protein, which is about the same as
1.2 eggs,
0.3 chicken breasts, or
0.5 cups (144g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.