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Mediterranean Snacks
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Nutrition Facts
Serving Size
14 crackers (28g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 0mg
0%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LENTIL FLOUR, CORN FLOUR POTATO STARCH, PALM FRUIT OIL (RSPO CERTIFIED) AND/OR OLIVE OIL, WHEY PROTEIN, PEA FLOUR, SUGAR, CREAM, SEA SALT, LEAVENING.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mediterranean Snacks, Lentil Crackers, Sea Salt contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
