Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mediterranean Quinoa Blend a Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean Quinoa Blend contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.