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Nutrition Facts
Serving Size
0.5 cup (52g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 12g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 30g
Dietary Fiber 4g
Total Sugars 14g
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT MATZO (WHOLE WHEAT FLOUR, WATER), ALMONDS, RAISINS, MAPLE SYRUP, EVAPORATED CANE JUICE, EXTRA VIRGIN OLIVE OIL, DRIED COCONUT, WALNUTS, PECANS, VANILLA EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Matzolah Whole Wheat Maple Nut contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (187g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.