Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (224.00000000000003g)

Amount per serving

Calories

329

% Daily Value *

Total Fat 19g

24%

Saturated Fat 9g

45%

Trans Fat 0g

Cholesterol 175mg

58%

Sodium 820mg

36%

Total Carbohydrate 28g

10%

Dietary Fiber 4g

14%

Total Sugars 1g

Protein 13g

Vitamin D

Calcium 199mg

15%

Iron 1mg

8%

Potassium 531mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.46 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

63%

1.5 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

8%

401 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

199 mg

Iron

8%

1.43 mg

Magnesium

Phosphorus

28%

349 mg

Potassium

11%

531 mg

Sodium

36%

820 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

24%

19 g

Saturated Fat

45%

9 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

58%

175 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

28 g

Fibre

14%

4.03 g

Soluble Fibre

Insoluble Fibre

Sugar

1.01 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

329 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: POTATOES (POTATOES, VEGETABLE OIL [ MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, DEXTROSE), WATER, SCRAMBLED EGGS (EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE (SWISS CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYME] WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [ PRESERVATIVE], POTATO STARCH AND POWDERED CELLULOSE [ TO PREVENT CAKING], NATAMYCIN [ A NATURAL MOLD INHIBITOR]), HEAVY WHIPPING CREAM, CONTAINS 2% OR LESS OF: DICED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPER, RED BELL PEPPER, MODIFIED CORN STARCH, WINE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE.

Serving Sizes

  • 1 cup (224g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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