Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 packet (45g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 29g
Dietary Fiber 6g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 100mg
Iron 4mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SOY PROTEIN ISOLATE, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, OAT FLOUR, GUAR GUM, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE++, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Maple & Brown Sugar Instant Oatmeal contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (302g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Good source of soluble fibre.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
