Log This Food In Prospre
Track macros and generate meals
Khong Guan Corporation
Add to Food Log:
4 oz (115g)
Amount per serving
% Daily Value *
Total Fat 7g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 2g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MACKEREL, SOYBEAN OIL, WATER, CHILLI, SALT, MONOSODIUM GLUTAMATE.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mackerel Fillets In Oil with Chili contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (203g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.