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Log This Food In Prospre
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Mackerel cake or patty
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Nutrition Facts
Serving Size
1 cake or patty (120g)
Amount per serving
Calories
301
% Daily Value *
Total Fat 17.6g
23%
Saturated Fat 4.8g
24%
Trans Fat
Cholesterol 86mg
29%
Sodium 480mg
21%
Total Carbohydrate 15.4g
6%
Dietary Fiber 1.1g
4%
Total Sugars
Protein 19.3g
Vitamin D
Calcium 192mg
15%
Iron 2mg
11%
Potassium 349mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mackerel Cake contains 16.1g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (312g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
