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Royal Hawaiian Macadamia Nut, Inc.
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Nutrition Facts
Serving Size
2 tbsp (30g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 11g
Dietary Fiber 2g
Total Sugars 8g
Protein 2g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MACADAMIA NUTS, DARK CHOCOLATE CREME (SUGAR, SOYBEAN. PALM AND PALM KERNEL OILS, COCOA POWDER, SOYA LECITHIN, SALT, NATURAL FLAVOR).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macadamia Dark Chocolate Spread contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.