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Classic Cooking Inc.
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Nutrition Facts
Serving Size
1 dish (198g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 10g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 30mg
Sodium 600mg
Total Carbohydrate 26g
Dietary Fiber 5g
Total Sugars 3g
Protein 12g
Vitamin D
Calcium 249mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: VEGETABLE BLEND (BUTTERNUT SQUASH, BROCCOLI, CAULIFLOWER), CHEESE SAUCE (LOW-FAT MILK, CHEDDAR AND BLUE CHEESE BLEND [(PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVOR, LESS THAN 2% DISODIUM PHOSPHATE (A NATURAL EMULSIFIER)], SOLUBLE CORN FIBER, CORN STARCH, SEA SALT, GUM BLEND (LOCUST BEAN, GUAR, AND XANTHAN), ONION POWDER, GARLIC POWDER), VEGGIESERVE WHOLE GRAIN ELBOWS (WATER, WHOLE WHEAT DURUM FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER, NUTRIENTS FROM WHOLE FOOD CONCENTRATES [SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOMS]), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mac & Cheese contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.