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Byerly Foods International
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Nutrition Facts
Serving Size
1 slice (122g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 19g
Saturated Fat 7g
Trans Fat 2.5g
Cholesterol 120mg
Sodium 360mg
Total Carbohydrate 19g
Dietary Fiber 3.1g
Total Sugars 1g
Protein 10g
Vitamin D
Calcium 200mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SPINACH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN], WHITE, GRUYERE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATES & SODIUM CITRATE {EMULSIFYING SALTS}, SORBIC ACID {PRESERVATIVE}], GREEN ONIONS, YELLOW ONION SALT, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], KOSHER, SALT [SALT, YELLOW PRUSSIATE OF SODA {PREVENTS CAKING}], BLACK PEPPER, GUM [XANTHAN GUM, CAROB GUM, GUAR GUM], SUGAR, ONION POWDER, WHITE PEPPER, NUTMEG), PIE SHELL (WHEAT FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, DEXTROSE, SALT, BAKING SODA).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lunds & Byerlys, Spinach Quiche contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.