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Nutrition Facts
Serving Size
1 container (150g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 75mg
Total Carbohydrate 22g
Dietary Fiber 1.1g
Total Sugars 20g
Protein 9g
Vitamin D
Calcium 251mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), BLUEBERRY PREPARATION (BLUEBERRIES, SUGAR, WATER, LOCUST BEAN GUM, CITRIC ACID, PECTIN, GUAR GUM, CONCENTRATE HIBISCUS AND CARROT JUICE (FOR COLOR), NATURAL FLAVOR)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lowfat Yogurt with Blueberry contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.