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J & J Dairy Products Inc.
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Nutrition Facts
Serving Size
1 cup (198g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 3g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 16mg
Sodium 135mg
Total Carbohydrate 30g
Dietary Fiber 0g
Total Sugars 29g
Protein 9g
Vitamin D
Calcium 301mg
Iron 0mg
Potassium 430mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, NONFAT MILK, SOLIDS, NATURAL AND ARTIFICIAL FLAVORS (REPLACED WITH NATURAL FLAVORS FOR PASSOVER). CONTAINS ACTIVE LACTOBACILLUS BULGARICUS AND STREPTOCOCCUS THERMOPHILUS CULTURES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lowfat Yogurt contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.