Lowfat Greek Yogurt

Yogurt, Greek, plain, lowfat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 container (7 oz) (200g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 3.8g

5%

Saturated Fat 2.5g

12%

Trans Fat 0.1g

Cholesterol 20mg

7%

Sodium 68mg

3%

Total Carbohydrate 7.9g

3%

Dietary Fiber 0g

0%

Total Sugars 7.1g

Protein 19.9g

Vitamin D 0 IU

0%

Calcium 230mg

18%

Iron 0mg

0%

Potassium 282mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.6 mg

Thiamin

7%

0.09 mg

Riboflavin

36%

0.47 mg

Niacin

2%

0.39 mg

Pantothenic Acid

19%

0.94 mg

Vitamin B6

6%

0.11 mg

Folate

24 mcg

Folic Acid

0 mcg

Food Folate

24 mcg

Fortified Folate

24 mcg

Choline

6%

30.4 mg

Betaine

Vitamin B12

43%

1.04 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

20%

180 mcg

Retinol

180 mcg

Beta Carotene

12 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

12%

618 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

230 mg

Iron

0%

0.08 mg

Magnesium

5%

22 mg

Phosphorus

22%

274 mg

Potassium

6%

282 mg

Sodium

3%

68 mg

Zinc

11%

1.2 mg

Copper

5%

0.04 mg

Manganese

1%

0.01 mg

Selenium

45%

24.8 mcg

Fluoride

Iodine

Fat

5%

3.84 g

Saturated Fat

12%

2.46 g

Butyric Acid

0.09 g

Caproic Acid

0.07 g

Caprylic Acid

0.05 g

Capric Acid

0.13 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.39 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.14 g

Margaric Acid

0.02 g

Stearic Acid

0.39 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.97 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.85 g

Oleic Acid

0.76 g

Elaidic Acid

0.09 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.15 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

0.1 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

7%

20 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

19.9 g

Tryptophan

0.06 g

Threonine

0.43 g

Isoleucine

0.57 g

Leucine

1.06 g

Lysine

0.94 g

Methionine

0.31 g

Cystine

0.1 g

Phenylalanine

0.57 g

Tyrosine

0.53 g

Valine

0.87 g

Arginine

0.32 g

Histidine

0.26 g

Alanine

0.45 g

Aspartic Acid

0.83 g

Glutamic Acid

2.06 g

Glycine

0.25 g

Proline

1.24 g

Serine

0.65 g

Hydroxyproline

Carbohydrates

3%

7.88 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

7.12 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

5.84 g

Maltose

0 g

Galactose

1.28 g

Sugar Alcohols

Starch

0 g

Calories

146 kcal

Water

167 g

Ash

1.26 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 container (7 oz) (200g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 50%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Lowfat Greek Yogurt contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (193g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.9g per 1 container (7 oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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