Low-Fat 1% Milk

Milk, low fat (1%)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

102

% Daily Value *

Total Fat 2.4g

3%

Saturated Fat 1.5g

8%

Trans Fat

Cholesterol 12mg

4%

Sodium 107mg

5%

Total Carbohydrate 12.2g

4%

Dietary Fiber 0g

0%

Total Sugars 12.7g

Protein 8.2g

Vitamin D 117 IU

29%

Calcium 305mg

23%

Iron 0mg

0%

Potassium 366mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

35%

0.45 mg

Niacin

1%

0.23 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

5%

0.09 mg

Folate

12.2 mcg

Folic Acid

0 mcg

Food Folate

12.2 mcg

Fortified Folate

12.2 mcg

Choline

8%

43.2 mg

Betaine

1.46 mg

Vitamin B12

48%

1.15 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

142 mcg

Retinol

142 mcg

Beta Carotene

4.88 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

478 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

2.93 mcg

Vitamin D2

Vitamin D3

2.93 mcg

Vitamin D

29%

117 IU

Vitamin K

0%

0.24 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

305 mg

Iron

0%

0.07 mg

Magnesium

6%

26.8 mg

Phosphorus

19%

232 mg

Potassium

8%

366 mg

Sodium

5%

107 mg

Zinc

9%

1.02 mg

Copper

3%

0.02 mg

Manganese

0%

0.01 mg

Selenium

15%

8.05 mcg

Fluoride

6.34 mcg

Iodine

Fat

3%

2.37 g

Saturated Fat

8%

1.54 g

Butyric Acid

0.06 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.22 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.7 g

Margaric Acid

0.01 g

Stearic Acid

0.31 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.68 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.61 g

Oleic Acid

0.52 g

Elaidic Acid

0.09 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.09 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

0.07 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.01 g

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

12.2 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

0 mg

Beta Sitosterol

0 mg

Protein

16%

8.22 g

Tryptophan

0.11 g

Threonine

0.35 g

Isoleucine

0.43 g

Leucine

0.78 g

Lysine

0.69 g

Methionine

0.22 g

Cystine

0.05 g

Phenylalanine

0.43 g

Tyrosine

0.42 g

Valine

0.54 g

Arginine

0.23 g

Histidine

0.25 g

Alanine

0.28 g

Aspartic Acid

0.7 g

Glutamic Acid

1.84 g

Glycine

0.16 g

Proline

0.81 g

Serine

0.5 g

Hydroxyproline

Carbohydrates

4%

12.2 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

12.7 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

12.7 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

102 kcal

Water

219 g

Ash

1.83 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)
  • 1 fl oz (30.5g)
  • 1 quart (976g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Low-Fat 1% Milk contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.2g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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