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Rockview Dairies Inc.
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Nutrition Facts
Serving Size
6 oz (170g)
Amount per serving
Calories
129
% Daily Value *
Total Fat 1g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 75mg
Total Carbohydrate 24g
Dietary Fiber 1g
Total Sugars 22g
Protein 7g
Vitamin D 60 IU
Calcium 150mg
Iron 1mg
Potassium 230mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GRADE A PASTEURIZED SKIM MILK, STRAWBERRY BANANA FRUIT BLEND (NATURALLY MILLED CANE SUGAR, STRAWBERRIES, BANANAS, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR]), FOOD STARCH MODIFIED [CORN], KOSHER GELATIN, CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Low Fat Yogurt contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.