Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Alpenrose Dairy
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Nutrition Facts
Serving Size
0.5 cup (113g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 400mg
Total Carbohydrate 5g
Dietary Fiber 0.2g
Total Sugars 4g
Protein 12g
Vitamin D
Calcium 99mg
Iron 0mg
Potassium 160mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GRADE A NONFAT MILK, CREAM, SALT, GRADE A WHEY, FOOD STARCH, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, VITAMIN A PALMITATE AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR)(GLUTEN FREE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Low Fat Cottage Cheese contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
