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Louisa Food Products Inc
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Nutrition Facts
Serving Size
10 pieces (143g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 10g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 44mg
Sodium 430mg
Total Carbohydrate 35g
Dietary Fiber 2g
Total Sugars 1g
Protein 12g
Vitamin D
Calcium 200mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]) WHOLE EGGS, PROVOLONE CHEESE (CULTURED MILK, ENZYMES, SALT), FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE MADE FROM SHEEP'S MILK, (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMIGIANO REGGIANO CHEESE (COW'S MILK, SALT, RENNET), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, DRIED EGG WHITES, SPICES, BETA CAROTENE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Louisa, Ravioli, Four Cheese contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (163g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.