Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Rice, white, long-grain, regular, cooked, enriched, with salt
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (158g)
Amount per serving
Calories
205
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 604mg
26%
Total Carbohydrate 44.5g
16%
Dietary Fiber 0.6g
2%
Total Sugars 0.1g
Protein 4.3g
Vitamin D 0 IU
0%
Calcium 16mg
1%
Iron 2mg
11%
Potassium 55mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 77%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Long-Grain White Rice contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
