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Longans, raw
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Nutrition Facts
Serving Size
1 fruit without refuse (3.2g)
Amount per serving
Calories
2
% Daily Value *
Total Fat 0g
Saturated Fat
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0.5g
Dietary Fiber 0g
Total Sugars
Protein 0g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Longans contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (25g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
Low in Cholesterol.
