Lobster Macaroni & Cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (340g)

Amount per serving

Calories

469

% Daily Value *

Total Fat 21g

27%

Saturated Fat 10g

50%

Trans Fat 0g

Cholesterol 82mg

27%

Sodium 1591mg

69%

Total Carbohydrate 49g

18%

Dietary Fiber 2g

7%

Total Sugars 2g

Protein 21g

Vitamin D

Calcium 299mg

23%

Iron 2mg

10%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

15%

751 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

299 mg

Iron

10%

1.8 mg

Magnesium

Phosphorus

Potassium

Sodium

69%

1590 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

27%

21 g

Saturated Fat

50%

10 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

27%

81.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

49 g

Fibre

7%

2.04 g

Soluble Fibre

Insoluble Fibre

Sugar

2.01 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

469 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CAVATAPPI AND CHEESE {CAVATAPPI [SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], LIGHT CREAM [MILK, CREAM] AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [PASTEURIZED COW'S MILK, {CHEESE CULTURE, SALT, ENZYMES}, CALCIUM PROPIONATE {PRESERVATIVE}], MODIFIED FOOD STARCH, LIQUID MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {A PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], SALT, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE), LOBSTER MEAT MIX (LOBSTER MEAT [CLAW, KNUCKLE AND LEG] MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL]), CRUMB TOPPING (MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL], SOYBEAN OIL, PAPRIKA, GARLIC POWDER, SALT, BLACK PEPPER, PARSLEY).

Serving Sizes

  • 1 meal (340g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Vitamin A IU
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lobster Macaroni & Cheese contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 47g per 1 meal

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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