Lite Extra Firm Mori-Nu Tofu

MORI-NU, Tofu, silken, lite extra firm

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 slice (84g)

Amount per serving

Calories

32

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 82mg

4%

Total Carbohydrate 0.8g

0%

Dietary Fiber 0g

0%

Total Sugars 0.4g

Protein 5.9g

Vitamin D

Calcium 36mg

3%

Iron 1mg

4%

Potassium 48mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

1%

0.02 mg

Niacin

1%

0.09 mg

Pantothenic Acid

Vitamin B6

0%

0 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36.1 mg

Iron

4%

0.66 mg

Magnesium

2%

8.4 mg

Phosphorus

6%

69.7 mg

Potassium

1%

47.9 mg

Sodium

4%

82.3 mg

Zinc

2%

0.22 mg

Copper

12%

0.11 mg

Manganese

Selenium

Fluoride

Iodine

Fat

1%

0.59 g

Saturated Fat

0%

0.1 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.33 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.88 g

Tryptophan

0.08 g

Threonine

0.2 g

Isoleucine

0.27 g

Leucine

0.46 g

Lysine

0.36 g

Methionine

0.07 g

Cystine

0.08 g

Phenylalanine

0.31 g

Tyrosine

0.21 g

Valine

0.27 g

Arginine

0.44 g

Histidine

0.15 g

Alanine

0.24 g

Aspartic Acid

0.68 g

Glutamic Acid

1.23 g

Glycine

0.24 g

Proline

0.31 g

Serine

0.29 g

Hydroxyproline

Carbohydrates

0%

0.84 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.35 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

31.9 kcal

Water

76.4 g

Ash

0.34 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 slice (84g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Lite Extra Firm Mori-Nu Tofu contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.8g per 1 slice

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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