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General Mills, Inc.
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Nutrition Facts
Serving Size
28.999999999999996 g
Amount per serving
Calories
110
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 24g
Dietary Fiber 3g
Total Sugars 6g
Protein 2g
Vitamin D
Calcium 100mg
Iron 8mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, CORN BRAN, SALT, TRIPOTASSIUM, PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMIN AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lightly Sweetened Cereal contains 6.9g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (134g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.