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Starkist Co.
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Nutrition Facts
Serving Size
1 pouch (74g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 35mg
Sodium 340mg
Total Carbohydrate 1g
Dietary Fiber 0.5g
Total Sugars 0.5g
Protein 18g
Vitamin D 40 IU
Calcium
Iron 1mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LIGHT TUNA, WATER, VEGETABLE BROTH, SUGAR, SALT, CITRIC ACID, BLACK PEPPER, NATURAL FLAVOR (INCLUDING SPICE EXTRACTIVES AND LEMON OIL), LEMON JUICE CONCENTRATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lightly Marinated Premium Chunk Light Tuna contains 24.3g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (473g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.