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Nutrition Facts
Serving Size
1 fillet (113g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 11g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 40mg
Sodium 431mg
Total Carbohydrate 17g
Dietary Fiber 1g
Total Sugars 4g
Protein 12g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: HADDOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SPICE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lightly Breaded Haddock Fillets contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.