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Soy milk, light
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Nutrition Facts
Serving Size
1 cup (243g)
Amount per serving
Calories
73
% Daily Value *
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 117mg
5%
Total Carbohydrate 8.5g
3%
Dietary Fiber 0.7g
3%
Total Sugars 6.3g
Protein 5.8g
Vitamin D 114 IU
29%
Calcium 299mg
23%
Iron 1mg
6%
Potassium 284mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Light Soy Milk contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (46g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
