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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
159
% Daily Value *
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 341mg
Total Carbohydrate 24g
Dietary Fiber 5.9g
Total Sugars 5g
Protein 7g
Vitamin D
Calcium 59mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: (VEGAN): FILTERED WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC SPINACH, ORGANIC DICED TOMATOES, ORGANIC GREEN BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BALSAMIC VINEGAR, ORGANIC BLACK PEPPER, ORGANIC SPICES, BAY LEAVES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lentil Vegetable Organic Soups contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.