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Tongue pot roast, Puerto Rican style (Lengua al caldero)
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Nutrition Facts
Serving Size
1 slice (5" x 2" x 1") (110g)
Amount per serving
Calories
349
% Daily Value *
Total Fat 27.5g
35%
Saturated Fat 9.8g
49%
Trans Fat
Cholesterol 158mg
53%
Sodium 1372mg
60%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0.1g
0%
Total Sugars
Protein 23.1g
Vitamin D
Calcium 17mg
1%
Iron 3mg
18%
Potassium 227mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lengua al caldero contains 21g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (409g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
