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Nutrition Facts
Serving Size
1 muffin (104g)
Amount per serving
Calories
310
% Daily Value *
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 40mg
Sodium 380mg
Total Carbohydrate 50g
Dietary Fiber 1g
Total Sugars 24g
Protein 5g
Vitamin D
Calcium 120mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED WHEAT FLOUR (MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), BLUEBERRIES, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE, LEMON OIL), MILK (2% REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), BAKING POWDER (CORN STARCH, BICARBONATE SODA, SODIUM ALUMINUM SULFATE, CALCIUM ACID PHOSPHATE), TURBINADO SUGAR, SALT (CALCIUM, SILICATE, DEXTROSE, POTASSIUM, IODIDE), ALMOND EXTRACT (WATER, ALCOHOL, BITTER ALMOND OIL).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lemon Blueberry Muffin contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
