Log This Food In Prospre
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Log This Food In Prospre
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Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 6g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 6g
Includes 5g Added Sugars
Protein 3g
Vitamin D
Calcium 18mg
Iron 1mg
Potassium 104mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, MAPLE SYRUP, COCONUT, COCONUT OIL, BROWN SUGAR, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, SALT, NATURAL FLAVOR, LEMON POWDER, MIXED TOCOPHEROLS (ANTIOXIDANT).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lemon Blueberry Granola, Lemon Blueberry contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
