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Nestle USA-Frozen Food Division
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Nutrition Facts
Serving Size
1 package (272g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 19mg
Sodium 500mg
Total Carbohydrate 38g
Dietary Fiber 4.1g
Total Sugars 6g
Protein 19g
Vitamin D
Calcium 101mg
Iron 2mg
Potassium 449mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLANCHED WHOLE WHEAT ORZO PASTA (WATER, WHOLE DURUM WHEAT FLOUR), ROSEMARY GLAZED SALMON PIECES (SALMON, WATER, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE, XANTHAN GUM), SKIM MILK, WATER, PEAS (PEAS, SALT), CARROTS, YELLOW CARROTS, WHEAT BERRIES, 2% OR LESS OF ONIONS, BASIL, MODIFIED FOOD STARCH, GARLIC PUREE, SUN DRIED TOMATOES, SOYBEAN OIL, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), SEA SALT, BLEACHED WHEAT FLOUR, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), SPICES, POTASSIUM CHLORIDE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lean Cuisine, Salmon with Basil contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.