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Snyder's-Lance, Inc.
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Nutrition Facts
Serving Size
1 package (42.5g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 21g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 160mg
Total Carbohydrate 10g
Dietary Fiber 5g
Total Sugars
Protein 10g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROASTED SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lance, Salted Sunflower Kernels contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.