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Snyder's-Lance, Inc.
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Nutrition Facts
Serving Size
1 package (56.7g)
Amount per serving
Calories
310
% Daily Value *
Total Fat 21g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 0mg
Sodium 450mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 8g
Protein 7g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, GUM ARABIC), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED/SALTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT), BANANA HALVES (BANANA, COCONUT OIL, SUGAR, BANANA FLAVORING), DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lance, Premium Fruit & Nut Mix contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.